Hearing loss is caused by many factors, not just because of age. But it can also be experienced by those who work or activity in an environment where there is a loud noise every day.
Especially in an era when the bluetooth and iPod rampant, hearing loss will be easier affects younger people. According to a study in the Journal of the American Medical Association, 1 in 5 teenagers suffer from hearing loss due to the use of MP3. Here are ways to decrease the volume in your environment before it's too late, as quoted from Shine.com
1. Give the protection from the inside
Inside our ears, located thousands of hair-like cells that convert sound waves into electrical signals so the brain can interpret what we hear. But a very loud noise can produce free radicals that damage cells, sometimes permanently. A clinical trial showed that the supplement called N-acetylcysteine is able to work much better than earplugs in minimizing the damage caused by guns in the U.S. Marines. Daily dose of 167 milligrams of magnesium is also effective to protect, according to a study by the Israeli military. This could be because magnesium helps increase blood flow. As for poor blood flow puts pressure on cells of the inner ear.
2. Retiring for a while
After working all day in a noisy environment, look for silence or go somewhere quiet for a few minutes every few hours. Rest of the noise can prevent the inflammation caused by free radicals.
3. Select the right earphone
Good earphones to block outside noise and deliver sound frequencies in the right proportions.
4. Bring earplugs
When subjected to noise, such as exposure to sound a hair dryer for 90 minutes or more, earplugs with the tools widely available on the market. Although looking a bit tacky, its function will be very large in mencegar you have a hearing loss.
Especially in an era when the bluetooth and iPod rampant, hearing loss will be easier affects younger people. According to a study in the Journal of the American Medical Association, 1 in 5 teenagers suffer from hearing loss due to the use of MP3. Here are ways to decrease the volume in your environment before it's too late, as quoted from Shine.com
1. Give the protection from the inside
Inside our ears, located thousands of hair-like cells that convert sound waves into electrical signals so the brain can interpret what we hear. But a very loud noise can produce free radicals that damage cells, sometimes permanently. A clinical trial showed that the supplement called N-acetylcysteine is able to work much better than earplugs in minimizing the damage caused by guns in the U.S. Marines. Daily dose of 167 milligrams of magnesium is also effective to protect, according to a study by the Israeli military. This could be because magnesium helps increase blood flow. As for poor blood flow puts pressure on cells of the inner ear.
2. Retiring for a while
After working all day in a noisy environment, look for silence or go somewhere quiet for a few minutes every few hours. Rest of the noise can prevent the inflammation caused by free radicals.
3. Select the right earphone
Good earphones to block outside noise and deliver sound frequencies in the right proportions.
4. Bring earplugs
When subjected to noise, such as exposure to sound a hair dryer for 90 minutes or more, earplugs with the tools widely available on the market. Although looking a bit tacky, its function will be very large in mencegar you have a hearing loss.
Tidak ada komentar:
Posting Komentar